mindful movement practices made for a woman’s body
by nina gvoz
Offerings
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Movement
yoga & pilates
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Mind
breath focused meditation
About Nina
The connection between body and mind sparked my curiosity during my early adult life. I played sports as a child and had a passion for movement. It wasn’t until I started university that I began to wonder about the connection between the physical body and the mental space. When I began moving my body more mindfully through the practices of yoga & pilates, I quickly found that they were methods of movement to create a better connection with our bodies & overall health. These practices are a form of movement medicine for the modern body & mind. They allow us to connect to present moment awareness and move with confidence & ease.